May be the snorer remains unaware of the rattling and vibrating noise that he/she makes during sleep, but after hearing so many complaints regarding it, from the ones who sleep beside him/her, a usual question will certainly strike the individual’s mind on how to stop. Although, most snorers let this pinging query prevail in their minds for only a few minutes and then let it vanish, until another set of complaints is fired at him/her by near ones. Specifically, this sleep disorder is not to be ignored, as the extremes of it may lead to a dangerous sleep condition, called the sleep apnea, at which the individual stops breathing occasionally during sleep.
How to stop
If you put forward a simple question on how to stop uvula swelling, there will not be just a simple answer to it. People will suggest you different things, but the most appropriate approaches towards its cure are to be undertaken sequentially as follows:
Consult your physician
Before lending your ears to what people suggest you upon cure of swollen uvula, you should devote your mind in conveying your troubles in details to your physician. Whenever, you hear complains about your snoring habit, convey it to your doctor. Do not attempt to buy medicines from a counter, prior obtaining a prescription from your physician. Do not visit a dentist to get an oral appliance fitted in your mouth to stop snoring, unless you are referred and prescribed to do so by your physician.
Listen to what your doctor says
Whenever you opt to ask your neighbors to suggest you some curing methodologies of swelling, you will not receive the same suggestions from all, thus leaving you puzzled over which one to follow. Therefore, it will be a good decision to listen to your doctor only and follow what he says. If he says you to wear an oral appliance, you have to do so; if he prescribes you some pills, then you are to take so and if he refers you to exercise only, then you are to follow the same.
Why these are the two primary answers to your question
These two are definitely the primary solutions to your query. The remedial measures for snoring are not the same for all snorers. A snorer needs to be diagnosed first over the causes of swollen uvula in him/her. This sleep disorder is not caused due to the same reason in every individual and the causes vary, so do the cures.
If snoring is caused due to collision of soft palate tissues in your oral portions, then probably an anti snoring dental appliance will be prescribed to you. The same will be suggested if snoring is caused due to pulling behind of your lower jaw, which causes your tongue to fall back over your throat. However, if it is due to improper sleeping postures, then anti snoring cushions and pillows might be referred to you for use. If none of these procedures proves to be effective, then you might be suggested medications or surgery. Therefore, you can conclude that your first step towards the cure of this sleep disorder would be to consult your physician, who will arrange the necessary solutions for you according to your suitability.